How to Reduce High Myopia: Medically Proven Methods and Natural Tips

  02 Dec 2022

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Having myopia, or nearsightedness, can be quite disruptive in daily activities such as exercising, as it makes it difficult to see objects clearly. This is especially true when the myopia is severe. Is there a way to reduce high myopia? Although it is not harmful to your health, myopia can disrupt various daily activities, especially for young people.

It is recommended to have regular check-ups with an ophthalmologist, as myopia is a condition where light falls in front of the retina of the eye. Although it cannot be naturally cured or reduced, medical action can be taken.

How to Reduce High Myopia? Myopia cannot be treated with natural methods, which is why it's important to prevent it from a young age. However, if your eyes have already become myopic and the condition is severe, you can reduce it through medical procedures, such as laser treatment. Here are some explanations:

Laser Assisted Epithelial Keratomileusis (LASEK) LASEK is one way to reduce myopia. The process involves cutting the corneal epithelium so that the surface can be easily changed and then performing laser treatment on the eye.

Laser-Assisted In Situ Keratomileusis (LASIK) LASIK is similar to LASEK and involves laser treatment on the cornea of the eye so that light falls directly on the retina. This method is also safe and effective in reducing myopia, with its own advantages and disadvantages.

ReLEx SMILE This is a laser treatment that involves a very small cut on the cornea, making the healing process faster and allowing the patient to quickly return to their daily activities.

Tips to Prevent Myopia from Worsening There are also several natural tips that you can do to prevent myopia from worsening. These actions can be easily applied:

Consuming Nutritious Food Consuming nutritious food is great for eye health, especially those that contain high levels of vitamin A and omega-3. This can help prevent your myopia from worsening.

Participating in Outdoor Activities Do you spend most of your time indoors? It's better to start adding outdoor activities to your routine. Being active outdoors is great for reducing myopia, especially for children, teenagers, and adults. This is because moderate exposure to UV rays can help reduce the risk of myopia.

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