Farsightedness, also known as myopia, is a common eye disorder. In this condition, sufferers have difficulty seeing objects at a certain distance. Myopia occurs when light that enters the eye does not fall directly on the retina. This is caused by the shape of the eyeball being longer than normal. So, how can you quickly reduce myopia?

Myopia cannot be cured with methods such as herbal medicine, exercise, or massage. There are specific medical treatments for myopia.

How to reduce myopia?

Some causes of myopia include genetic factors, the habit of looking at gadgets or books for too long, never or rarely exercising outdoors, and premature birth. It is important to consult a specialist eye doctor for the best course of treatment for your specific condition. This may include wearing glasses, LASIK surgery, or other methods.

To maintain healthy eyes, you can do the following:

• Consume foods rich in vitamins: Consuming foods that contain vitamins, especially vitamin A, is good for maintaining your eye health. You can get this from fruits and vegetables. In addition to vitamin A, complete your daily nutrition by consuming foods that contain omega 3, vitamin A, vitamin E, vitamin C, zinc, and lutein. For example, mangoes, corn, papaya, almonds, spinach, and sardines.
• Get enough rest: In addition to consuming vitamin-rich foods, don't forget to rest. According to a study by Sleepeducation.org, lack of sleep can have a negative impact on eye health. It is recommended that you always rest enough by sleeping for eight hours a day. In addition, don't look at gadgets screens for too long to keep your eyes healthy and not easily tired.
• Use corrective lenses: Another way is to use corrective lenses. There are two types of corrective lenses that you can choose from, glasses and contact lenses. The purpose of using these lenses is to prevent the increase in length or curvature of the eyes.
• Have refractive surgery: The next effective method is with a surgical method called refractive surgery. This surgery aims to reduce the need for contact lenses and glasses. Laser is used in the surgery so that the cornea can be reshaped to produce a decrease in farsightedness. After the surgery, patients with farsightedness must wear glasses as protection from dust for a period of time

In addition, there are other ways that you can apply to reduce myopia. The goal is to inhibit its development. For example:

• Take frequent breaks or screen breaks to relax the muscles in your eyes.
• Don't read books or work in dimly lit rooms.
• Wear sunglasses when outdoors.
• Wear eye protection when exercising.
• Quit smoking.
• Have regular and routine check-ups.

You should also follow a healthy lifestyle to keep your eyes healthy. If you experience blurry or unclear vision, it is best to immediately see a specialist eye doctor so that it can be treated properly. The fastest way to reduce myopia is not possible instantly. If you want an effective and fast method, of course the choice is with refractive surgery.